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Dearest Reader, Wow! I just realised I’ve facilitated the 50th live session for the Permission to Play members group. Goodness knows we NEED change! If you have been around for a while, you will know that I started the Permission to Play Members Group after witnessing the pure joy that came from making art together in a community group. Not the **follow all the steps, and everyone gets the same result sort of group**, but the **wow, I feel safe, secure, ready to slowly move outside my comfort zone and start to find out who exactly I am** group. Until soon. With Kindness, PS: If you don't already know, when you sign up, you get two weeks FREE in the group and a live call to see if it's the vibe you want. Recently, one of the wonderful members shared some very lovely words on our call, which you can watch and listen here. If you are unsure if it's the right thing for you, let me know what is holding you back from joining and let me help you decide if it is right for you xox |
🧠🎨Community and Corporate Creative Mental Health Care 📚 Studying Mental Health + Neuroscience. Permission to Play Members Community - Join Now. Artist/Designer/Mentor ❤️💛🖤 Meanjin
Brain health is so 2025! Stay curious... not just a teeshirt design but a protective factor for brain health! Me matching with my niece last week! CUUUTTEE! Hi Reader, This week I handed in my second last assignment for my postgraduate certificate, only one to go now! It's a big one too, so wish me luck! Between uni and travelling back from interstate, it’s been a whirlwind few weeks. This most recent assignment was on the ageing brain, and what I’ve learnt has really amplified what I knew...
The truth is in the data, and the art... My hectic vibe from this weeks Free Play Friday session. Apparently, my smartwatch thinks I’m failing at life. Reader, I’ve been doing all the things to reduce stress and sleep better, but every day my body battery shows up depleted, my stress levels stay high, and my sleep score hovers stubbornly between poor and fair. The hard part is, there isn’t much I can actually shift to lighten the load. This isn’t a sob story about how busy I am. What’s most...
What if we cared for our minds like our bodies? Hi Reader, This week has been a big one. Honestly, it’s been like that for a while now. Hovering on the edge of burnout and just holding on. Maybe you’ve felt that too? Many of us, especially creative folk, take on far more than we can manage. We push through until something gives. If this were physical health, we’d notice the signs and feel justified in resting. But with mental health, society tells us to keep going, to stay busy, to “manage...